300 Hour Yoga Teacher Training in India

Chandra Yoga offers Yoga Alliance USA 300 hours certified yoga courses in Rishikesh – the capital of yoga and in Dharamsala – the Himalayas of India, from time to time. The 300 hour yoga teacher training course is for those students who have already completed a 200 hour Yoga Teacher Training course and are now ready to further their advance yoga education and yoga training. Although we encourage students to gain yoga teaching experience before entering the 300 hour yoga program, we do accept those applicants who have earned their 200 hours registered yoga teacher (RYT) with yoga alliance, USA certificate but have not yet had the time to teach.

Date Fee/Person Registration
12 July to 08 Aug 2017 :: 300 Hour Yoga Alliance Certification Course in India Training Fee : $1600 Apply Now
12 Aug to 08 Sep 2017 :: 300 Hour Yoga Alliance Certification Course in India Training Fee : $1600 Apply Now
12 Sep to 08 Oct 2017 :: 300 Hour Yoga Alliance Certification Course in India Training Fee : $1600 Apply Now
12 Oct to 08 Nov 2017 :: 300 Hour Yoga Alliance Certification Course in India Training Fee : $1600 Apply Now
12 Nov to 08 Dec 2017 :: 300 Hour Yoga Alliance Certification Course in India Training Fee : $1600 Apply Now
12 Dec to 08 Jan 2018 :: 300 Hour Yoga Alliance Certification Course in India Training Fee : $1600 Apply Now
12 Jan to 08 Feb 2018 :: 300 Hour Yoga Alliance Certification Course in India Training Fee : $1600 Apply Now
12 Feb to 08 Mar 2018 :: 300 Hour Yoga Alliance Certification Course in India Training Fee : $1600 Apply Now
12 Mar to 08 Apr 2018 :: 300 Hour Yoga Alliance Certification Course in India Training Fee : $1600 Apply Now
12 Apr to 08 May 2018 :: 300 Hour Yoga Alliance Certification Course in India Training Fee : $1600 Apply Now

300 Hour Yoga Teacher Training in Rishikesh

The 300 hours yoga course expands upon the student’s already existing knowledge from their previous training.This course is a one month, residential yoga program, and all classes are held on site. Student’s will practice more advanced asanas, study deeper yogic philosophy, and be allotted more time for independent study, teaching hours, and personal introspection. Students will also study common diseases with their causes, symptoms, and yogic treatment.

Research is required to create a 30 minute presentation on a chosen system of human body. Students are required to present their findings to the class in order to gain a deeper understanding of the human anatomy. Additional research may be necessary for designing specific asana classes as described in the homework. Many students prefer to do the 300 hours yoga training in India because the yoga education which students will receive here is most likely different than that which they received in their previous training. While many concepts of yoga are taught similarly throughout the world, learning yoga in India is a truly unique experience which provides students with an exceptional education.

Syllabus of 300 Hour Yoga Teacher Training

Teaching Methodology of different styles of yoga – Patanjali Ashtanga, Traditional & Classical Hatha, Vinyasa, Shivananda etc.
Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
Pranayama (breathing techniques)
Bandhas (Yogic locks)
Yogic Shatkarmas / Kriya (cleansing techniques)
Learning to teach yoga classes for beginners, intermediate and advanced levels students
Anatomy and Physiology
Physical, mental and spiritual benefits of yoga
Basic Ayurveda, nutrition and the yogic diet
Introduction to chakras, nadis & mudras
Mantra chanting and meditation
Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra
Yogic life style
Teaching practicum
Ethics for Yoga Teachers

Daily Schedule for 300 hour Yoga Teacher Training

06:15 to 07:45 – Morning Meditation, Mantras & Pranayama
07:45 to 08:00- Tea Break
08:00 to 10:00- Yoga Asana Practice
10:00 to 11:00- Breakfast
11:00 to 13:00- Lecture (Yoga Philosophy)
11:00 to 13:00- Lunch
14:00 to 16:00- Anatomy (weeks 1 and 2), Self-study time (weeks 3-4)
16:00 to 16:30 – Tea Break
16:30 to 18:15- Yoga Asana Practice and Theory
18:30 to 19:30 – Dinner time
20:00 to 21:30 – Self Study
21:30- Lights off

Yoga Postures for 300 hour Teacher Training

1. Padmasana (Lotus Pose )
2. Sukhasana (Easy pose )
3. Siddhasana (Accomplished pose)
4. Svastikasana (Auspicious Pose)
5. Baddha Konasana (Butterfly)
6. Dandasana (Staff )
7. Upavistha Konasana
8. Hanumansana (Splits)
9. Raja Kapotasana (Royal Pidgeon)
10.Gowmukhasa (Cow Face)
12. Vajrasana (Thunderbolt )
13. Marjari-Asana (Cat /Cow)
14. Shava Udarakarshanasana (Universal Spinal Twist)
15. Supta Hasta Pada Angushthasana
16. Supta BaddhaKonasana (Reclined Butterfly)
17. Balasana/ Shashakasana (Child’s Pose)
18. Makarasana (Crocodile Pose)
19. Viparita Karani (Legs up the Wall Pose)
20. Savasana (Savasana)
21. Tadasana (Mountain Pose)
22. Utkatasana (Chair pose)
23. Virabhadrasana I (Warrior 1)
24. Virabhadrasana II (Warrior 2 )
25. Virabhadrasana III (Warrior 3)
26. Utthita Trikonasana (Triangle)

27. Utthita Parsvottanasana (Extended side angle pose)
28. Adho Mukha Svanasana (Down Dog)
29. Ashwa Sanchalanasana (Equestrian Pose)
30. Vrksasana (Tree Pose)
31. Garudasana (Eagle Pose)
32.Uttanasana (Forward Fold)
33. Prasarita Padottanasana (Standing Wide Legged Forward Bend )
34. Janu Sirsasana (Head to knee pose)
35. Paschimottanasana
36. Parsvottanasana
37. Bujangasana (Cobra)
37. Bujangasana (Cobra)
39. Dhanurasana (Bow Pose)
40. Ustrasana (Camel Pose)
41. Setu Bandha Sarvangasana (Bridge Pose)
42. Matsyasana (Fish Pose)
43. Urdhva Dhanurasana (Wheel Pose)
44. Vasisthasana (Side Plank)
45. Chaturanga Dandasana (Chaturanga)
46. Parivrtta Trikonasana (Revolved Triangle)
47. Ardha Matsyendrasana (Seated spinal Twist Pose)
48. Sarvangasana (Shoulder stand)
49. Halasana (Plow Pose)
50. Karna Pidasana (Deaf man pose)
51. Sirsasana (Head Stand)

Pranayama for 300 hour Teacher Training

1. Bhastrikaa- Deep Breathing b- Fast Breathing
2. Nadi-Shodhana- Anulom-Vilomb- Nadi -Shodhan with Retention
3. Surya-Bhedi
4. Chandra-Bhedi
6. Shitali
7. Sitkari

8. Bhramari
9. Udgita
12. Aabhyantra
14. Bahiya Aabhantar Vishyakshepi

Shatkarmas for 300 hours teacher training

1. Netia- Jal Netib- Rubber Netic- Sutra Neti
2. Dhauti- Kunjal- Danda Dhautic- Vastra Dhauti- Vatsara Dhauti- Agnisara- Shankh Prakshalana
3. Nauli

4. Basti- Jal Basti- Pawan Basti
5. Kapalbhati
6. Trataka- External Trataka- Internal Trataka

Mudras for 300 hour teacher training

1. Gyana Mudra
2. Chin Mudra
3. Yoni Mudra
4. Bharav Mudra
5. Bhairvi Mudra
6. Hridaya Mudra
7. Vayu Mudra
8. Shunya Mudra
9. Surya Mudra
10. Varun Mudra
11. Prithvi Mudra

12. Pran Mudra
13. Apana Mudra
14. Shambhavi Mudra
15. Nasikagra Mudra
16. Khechari Mudra
17. Kaki Mudra
18. Viparitkarni Mudra
19. Pashinee Mudra
20. Yoga Mudra
21. Maha Mudra
22. Ashvini Mudra

Hatha Yoga and Yoga Sutra Philosophy topics

1- Introduction of Hatha Yoga-Hatha Yoga Pradipika-Gherand Sanhitac- Goraksh Sanhita
2- Types of Yoga
3- Prana and Pranayama
4- Theory of Kosha
5- Concentration and Meditation
6- Nadi and Chakras
7. Kundalini
8. Introduction of Ashrams
9. Sadhk and Badha Tattva
10. Ethics for yoga teachers
11- Business of yoga

12- Yoga-Sutra
a- Introduction of yoga sutra
b- Definition of yoga
c-Vrittis and Kleshas
d-Ishvara and Purusha
f- Yama- Niyamas
g- Pratayahara
h- Dharana, Dhyana and Samadhi etc.
i- Abhyasa and Vairagya
j- Karmashya

Anatomy of 40 different asanas for 300 hour Yoga Teacher Training

A. Sitting Postures
i. Sukhasana
ii. Vajrasaana
iii. Dandasana
iv. Baddha konasana

B. Standing and Balancing
i. Tadasana
ii. Utkatasaka
iii. Trikonasana
iv. Virabhadrasana I
v. Virabhadrasana II
vi. Virabhadrasana III
vii. Adho Mukha Svanasana
viii. Vrikshasana

C. Twists i. Parivtta trikonasana
ii. Ardha Matsyendrasana
iv. Sarvangasana

D. Backbends
i. Setu Banddha Sarvangansana
ii. Salabhasana
iii. Ustrasana
iv. Dhanurasana
v. Matsyasana
vi. Ardha Bhujangasana
vii. Bhujangasana
viii. Chakrasana
E. Forward Bends
i. Janu sirsasana
ii. Uttanasana
iii. Paschimottanasana
iv. Balasana
v. Halasana
F. “Core”
i. Marjary asana
ii. Navasana
iii. Vasistasana

How to choose the RIGHT Yoga Teacher Training School for YOU…

If you are looking for a Yoga Teacher Training School in India, you will notice that there are thousands to choose from. One thing that you will want to consider is whether or not the school is Yoga Alliance certified. The Yoga Alliance is an organization that determines which schools meet a strict criteria that meets their standards. Their standards include an hourly breakdown of time spent on topics such as Teaching Methodology, Training and Practice, Anatomy & Physiology, Yoga Philosophy, Ethics for Yoga teachers, and Lifestyle of a Yoga Teacher. Additionally, Practicum (student teaching) hours are calculated and student feedback is recorded. While it is not required to have a certification from a Yoga Alliance school, having such credentials gives you a “leg up” over other applicants that may be going for the same position as you. If an employer sees that you have attended a Yoga Alliance certified program, they will know that you have a great foundation with ample hours of yoga practice and teaching.

Another thing that you will want to consider is the location of the YTT school. Each area of the world, each country, and even each town, has its own unique energy. If the energy of the area is not right for the spiritual practice of yoga, it will be difficult for you to really connect with the ancient practice and feel it really making a difference in your life. So make sure that you consider this when choosing a school. The location should not only be “pretty” but also in an area with spiritual people, not people who choose to partake in partying, or alcohol and meat consumption.

Lastly, the style or lineage of yoga is important. Styles of yoga include, but are not limited to Hatha, Ashtanga, Bikram, Iyengar, Sivananda, Mysore, and Yin. You should research the style of yoga that the yoga school teaches and make sure that it agrees with your mind and body. Try to find a studio in your area where that style of class is offered, to make sure that you like it before completing a full 200 hour course.

There are many factors to consider, but these are just a few that should certainly factor into your decision. Chandra Yoga School is a Yoga Alliance Registered school in the spiritual town of Rishikesh, India. Rishikesh has amazing energy for the spiritual practice of yoga. To read more about Rishikesh